Cheese: Healthier Than We Think? - RealAge Tip of the Day

Cheese: Healthier Than We Think? - RealAge Tip of the Day: "Cheese: Healthier Than We Think?

If you eye the rolls and butter at a buffet, reach for cheese instead.

Although too much saturated fat isn't good for anyone -- especially people with high cholesterol -- it looks like all saturated fats may not be created equal. There's growing evidence that cheese raises cholesterol less than butter does. So when you're debating what to add to your plate, slice into the cheddar instead of loading up on croissants." Continue....